Jonne Koski seminar

Sometime in September (or maybe October), Anna sent me a link and asked me if I’d like to go as a birthday present. The event in question was a seminar held by two time CrossFit Games competitor Jonne Koski.

I have to admit – I didn’t feel confident enough in my skills that I would have immediately answered in the affirmative, but after contacting the seminar organiser Antti Akonniemi I felt like I could answer with a yes. So, finally on Halloween I boarded a bus to Helsinki and spent the following day – my actual birthday – listening to Jonne talk about preparing for competition and competing. And we also did three workouts during the day which was supposed to simulate a competition day…

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I haven’t set any specific goals for myself when it comes to competing, but most likely I will at least attempt to qualify for some smaller competitions once I reach that magical age of 40 and qualify for the masters divisions. As someone who started working out at 37, competing with 20-somethings is virtually impossible :)

Photo by Laura Hämäläinen
Photo by Laura Hämäläinen

Even though my plans on competing are vague and in the air, the seminar itself was very good and thought provoking. For someone who tends to think and over-analyse (and read), getting some real feedback on how to periodise training and what to focus on was extremely beneficial. At least for whatever approach I want to take to my training I now have at least some knowledge from a valid competitor on what works in his case.

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We had a nice small group of 11 participants and Jonne and his assistant, Juha Metsämuuronen, were able to give all of us technique tips during the workouts and give us individual attention. Sure, the seminar was not focused on learning technique, but getting tips on how to be more efficient is always good. And as is always the case, a different coach than the one you typically use can give you new perspective on how you move and give new hints on what to do to improve matters.

Tero Kotilainen

I have to admit that I am extremely glad that the workouts Jonne had planned were not technically difficult but really put all of us through the ringer with pure CrossFit.

If you are at all interested in the sport of CrossFit, then I strongly recommend going to a seminar held by a Games (or even Regionals) level athlete and get their perspective on how to train and prepare for competition. And of course, by participating in a seminar you are also helping support their training.

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Anna did make one request regarding my trip: I had to take a selfie with Jonne. He was naturally ok with it, and lucky for me he also reminded me to switch the camera to the selfie camera on my phone once my hand was already up and all we saw on the screen was CrossFit Herttoniemi’s ceiling… Just goes to show you how often I take selfies.

And yes, I was very tired once I made my way to the bus and the six hour trip back home.