General – randomfire

2022 – a year in review

We had a lot of plans for this past year, but this little thing called life happened. After January at…

Despite the fact that CrossFit considers all crossfitters athletes and that I’d already competed in two CrossFit Games Open’s, I…

Sometime in September (or maybe October), Anna sent me a link and asked me if I’d like to go as…

I really did try to get more footage from our live fire exercise than I finally ended up getting. The…

Just keep repeating the title until you set up a good backup regime. If you already have one, try what…