I an athlete
Despite the fact that CrossFit considers all crossfitters athletes and that I’d already competed in two CrossFit Games Open’s, I…
Category: General
Jonne Koski seminar
Sometime in September (or maybe October), Anna sent me a link and asked me if I’d like to go as…
Live fire exercise – video
I really did try to get more footage from our live fire exercise than I finally ended up getting. The…
Backup, backup, backup…
Just keep repeating the title until you set up a good backup regime. If you already have one, try what…
2013…
Another year changes, at least according to the default calendar in most modern computers. For me it brings new challenges…